Great Tips For People That Suffer From Allergies
Allergies are quite common in all cultures and all places worldwide. The causes of allergies are due to pet dander, certain foods, pollen and many other substances. If you are an allergy sufferer, you are certainly looking for some relief from the symptoms you experience. This article will discuss the best ways to get relief from allergy symptoms.
Whenever you use a new OTC antihistamine, test it out at home first. This type of medication can cause drowsiness and slowed reflexes. Even if there are no warnings on the product, be wary about driving.
Choose flooring other than rugs or wall-to-wall carpet in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. A test can show that you could possibly be allergic to a specific spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.
Instead of treating your child’s allergy symptoms only as they occur, discuss preventive measures with a pediatrician. Studies have shown that allergy medications are most effective when taken routinely throughout the year, not just during allergy season. A physician can determine whether or not this approach is appropriate for your child.
If you are allergic to pet dander, designate at least one area in the house as a “pet-free”� zone. Your bedroom is the most obvious choice. Keeping this area clean, and free from intrusions by your furry friends can significantly alleviate your allergy symptoms. The alternative, of course, is to designate a single area in which your pet can stay.
Bathrooms are a common source of mold, which can trigger itching and irritation in allergy sufferers. Running an overhead exhaust fan while taking a hot bath or shower reduces moisture in the air and helps to prevent the growth of mold. Wash bath mats and hand towels frequently with hot water.
Try using a dehumidifier in your home and keeping your humidity in your home below 45 percent. This setting will inhibit any mold growth in your home and keep it an allergy safe environment for you and your family. You can buy a humidity meter at any hard ware store.
The fewer rugs and less carpeting you have in your home, the better. Unfortunately pollen and dust tend to collect on them. If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.
Allergies are both very common and very irritating. If you suffer from allergies, then you are probably looking for relief. The above advice has already helped many people to reduce the occurrence of allergy attacks. Take time to read though these tips and use them into your life in order to manage your allergies.